Human movement Tips

People sitting at their occupations for prolonged periods of time can lead to tight hip flexors (rectus femoris, tensor fascia late, iliopsoas) and postural imbalances within the human movement system. Even worse, if seated for prolonged periods of time especially in front of computers, there's a tendency for the shoulders and head to fatigue under the constant effect of gravity, which in-turn can lead to postural imbalances including rounding shoulders and a forward lean. In addition also creates a lower energy expenditure throughout the day and potentially poor Cardiorespiratory conditioning.

Refrenced NASM.

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